He said that if I took care of my physical state, my mental health would vastly improve.

Number four is movement incorporating movement into your life can really uplift the frequency of your body again you don't have to do this for too long it could be five minutes or you can add to it according to how much time you have so for example dancing is a really powerful way to uplift your energy to release any tension or stagnation in the body and shaking the whole body qigong yoga high-intensity workouts going to the gym again you don't have to do this for too long and stretching your body so if you're sitting down for many hours it's essential essential for you to move your body because when you're sitting down for too long emotionally and physically you might start feeling heavy and so this is a sign or signal from the body saying hey I need movement what's going to be important just to get up to stretch your arms above your head stretching the whole body and you'll notice how immediately there'll be a shift so this is a great self-love practice that you can start doing every single day and number five is listening to music listening to something that is uplifting for you and this can be connected to the movement part where you're listening to something that makes you happy and then moving your body again it could be three five minutes and you'll see how much of a difference this can make listening to music that is uplifting for your frequency it can really really shift the trajectory of your day especially if you start your with this and what I like to do in the afternoon whenever I feel restless or I feel agitated then I will put some music on and I will dance this is an amazing self-care practice that you can do if you work from an office and there are people around you can leave and go for a walk somewhere and just put some music on and allow your body to move in an intuitive way again really empowering quick way of shifting your mind and also uplifting your physical state so I hope you enjoyed this video I'm curious to know what kind of self-care or self-love practice do you have for yourself please place that in the comment section down below and please subscribe to my channel if you haven't already done so I like this video so more people can see it and I look forward to seeing you very very soon

I see some personality changes in your life that are reflected in your physical state.

state, or are they asking about your physical state? If you're asking about a person's emotional

not a physical state like these three sentences are.

Okay, this is something I found really interesting that I just learned maybe two years ago about the importance of your body and your physical state on the day of the exam.

and I can tweak exactly what I do based on my actual energy and physical state.

That's the part that is worrying me the most, is like our physical state.

He understood that his physical state gave him an immediate, undeniable authority to speak on the topics of hope and resilience.

Should you choose to pursue a breathing exercise to start your day, box breathing is an excellent way to regulate your emotional and physical state.